People have been asking me all month about my “orange drink.” Naturally, because of its color and kick, people assume this drink must be made with zesty oranges. But guess what? This flavorful concoction doesn’t contain a single orange! However, just like that sweet, healthy fruit, my “orange drink” offers a unique boost of energizing, nutritious… Read more »
Learn MoreIn my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »
Learn MoreThere’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »
Learn MoreIt’s that time of year. Students are heading back to school, colder months are just ahead, and everyone—kids, parents and those without children—will soon be spending more time indoors. While it all may seem a little cozier, everything’s likely going to get a little hectic with cold and flu season right around the corner. No doubt,… Read more »
Learn MoreThe United States is known for being one of the most “allergic” nations—and it’s nothing to sneeze about! In fact, one of the common reasons why I see patients is for allergy treatment, specifically addressing the atopic triad: Generally speaking, eczema, hay fever, and asthma are all allergic responses to external stimuli. People commonly experience… Read more »
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