Setting health goals, particularly around diet and exercise, can singlehandedly be the most important part of a treatment plan. It’s a practice that can help you to map out your road to success. And it will also enable you to clarify why you’re setting these goals and choosing this particular path, which will be the… Read more »
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Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »
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Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »
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Cleanse. Detox. What do those words even mean? With people making fresh efforts to create healthy habits around the New Year, there’s a lot of chatter around these buzzwords. In most cases, people are using the words “Cleanse” or “Detox” to signify a “program” that they’re participating in to get healthy or lose weight. But… Read more »
Learn MoreWe are smack dab in the middle of the holiday season, which for many of us means a surge in stress. While our calendars may be jam-packed with opportunities for good cheer this time of year, many stresses will invariably arise from increases in travel, houseguests, family interactions, social engagements, timelines, financial burdens, and, of… Read more »
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