To say the least, the last year and a half (and counting) has thrown some monkey wrenches into our life routines. There is no sense in recapping. We can reminisce in about 30 years 😉 But one change that happened, that I personally love, is the normalization of telemedicine. The top 3 reasons to keep… Read more »
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Did someone say Coronavirus? No doubt your week has been filled with images of viruses. I thought I’d give you a hopeful image of echinacea- a powerful herb used to help prevent viral infections (not evaluated by the FDA ;). This past week I spoke to many people about COVID19 and there is a wide range of… Read more »
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This post comes with a heavy heart after the recent news that a dear patient of mine recently passed away. Our time on this Earth, in this body, is quite short and unfortunately shorter for some. My sincerest hope is for people to live a fulfilled and purposeful life, deeply experiencing the highest sense of… Read more »
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Screening exams! You might be asking yourself…Colonoscopy? Mammogram? Prostate screening? Do I need this? How often do I need this? Do these tests really prevent cancer? Good questions and my-oh-my it is so hard to keep track of the different screening exams. I get asked all the time…and well….I have cheat sheets I whip out… Read more »
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Did you know you have an internal predictor of your personal risk of developing future health problems, such as diabetes, cancer, cardiovascular disease, Alzheimer’s disease, and metabolic syndrome? All you have to do it look toward your heart. Specifically, your heart rate variance. Your own personal heart rate variability (HRV) provides you a visual picture… Read more »
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