Positive changes in personal dietary habits are unarguably a challenge. Yet it is the most consistent behavior modification I’ve seen transform people’s health and wellbeing. High quality food gives you the nutrients and energy that put the entire body and mind into action. Poor quality food is a significant source of inflammation and stress on… Read more »
Read OnCategory: Nutrition
Five Foods that Can Reduce Your Anxiety
Some foods can make your anxiety worse, while others can help relieve or prevent it to a certain extent. Think about it, if the food you eat can impact hormone levels, brain chemistry, and immune system triggers, don’t you think it can heal you too? Try these 5 foods that can reduce your anxiety and… Read more »
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