This post comes with a heavy heart after the recent news that a dear patient of mine recently passed away. Our time on this Earth, in this body, is quite short and unfortunately shorter for some. My sincerest hope is for people to live a fulfilled and purposeful life, deeply experiencing the highest sense of… Read more »
Read OnCategory: Brain Power
The Art of Stress Management: Adult Coloring
Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »
Read OnThe Skinny on Sugar
Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »
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