Some foods can make your anxiety worse, while others can help relieve or prevent it to a certain extent.  Think about it, if the food you eat can impact hormone levels, brain chemistry, and immune system triggers, don’t you think it can heal you too? Try these 5 foods that can reduce your anxiety and start feeling better!

Ready to learn more? Please check this page regularly for the latest naturopath and medical articles from Mountain Sage Medicine. This article is coming soon!