Stick With Your Health and Wellness Goals

Setting health goals, particularly around diet and exercise, can singlehandedly be the most important part of a treatment plan. It’s a practice that can help you to map out your road to success. And it will also enable you to clarify why you’re setting these goals and choosing this particular path, which will be the… Read more »

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The Art of Stress Management: Adult Coloring

Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »

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Nourishing Immune-Boosting Broth

In my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »

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(509) 808-6364

107 W. Jewett Blvd. Suite 700
White Salmon WA 98672

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