Stick With Your Health and Wellness Goals

Setting health goals, particularly around diet and exercise, can singlehandedly be the most important part of a treatment plan. It’s a practice that can help you to map out your road to success. And it will also enable you to clarify why you’re setting these goals and choosing this particular path, which will be the… Read more »

Read On

The Art of Stress Management: Adult Coloring

Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »

Read On

Nourishing Immune-Boosting Broth

In my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »

Read On

Get in Touch

We’d love to hear from you. Give us a call if you have any questions or would like to schedule an appointment, or schedule an appointment with our online patient scheduler!

(509) 808-6364

410 E. Jewett Blvd
White Salmon WA 98672

Stay Informed

Keep up with the latest news, articles, and workshops that Mountain Sage Medicine puts on by subscribing to our newsletter!