The Skinny on Sugar

Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »

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Dr. Silapie’s Energizing Turmeric Tea

People have been asking me all month about my “orange drink.” Naturally, because of its color and kick, people assume this drink must be made with zesty oranges. But guess what? This flavorful concoction doesn’t contain a single orange! However, just like that sweet, healthy fruit, my “orange drink” offers a unique boost of energizing, nutritious… Read more »

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Nourishing Immune-Boosting Broth

In my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »

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Food Allergies vs. Sensitivities—Know the Difference?

There’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »

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Positive Dietary Change: Transform Stress to Success

Positive changes in personal dietary habits are unarguably a challenge. Yet it is the most consistent behavior modification I’ve seen transform people’s health and wellbeing. High quality food gives you the nutrients and energy that put the entire body and mind into action. Poor quality food is a significant source of inflammation and stress on… Read more »

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(509) 808-6364

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White Salmon WA 98672

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