Plain Old Holiday Stress or Adrenal Fatigue?

We are smack dab in the middle of the holiday season, which for many of us means a surge in stress. While our calendars may be jam-packed with opportunities for good cheer this time of year, many stresses will invariably arise from increases in travel, houseguests, family interactions, social engagements, timelines, financial burdens, and, of… Read more »

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Dr. Silapie’s Energizing Turmeric Tea

People have been asking me all month about my “orange drink.” Naturally, because of its color and kick, people assume this drink must be made with zesty oranges. But guess what? This flavorful concoction doesn’t contain a single orange! However, just like that sweet, healthy fruit, my “orange drink” offers a unique boost of energizing, nutritious… Read more »

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Nourishing Immune-Boosting Broth

In my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »

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Food Allergies vs. Sensitivities—Know the Difference?

There’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »

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10 Back to School Cues for the Common Cold & Flu

It’s that time of year. Students are heading back to school, colder months are just ahead, and everyone—kids, parents and those without children—will soon be spending more time indoors. While it all may seem a little cozier, everything’s likely going to get a little hectic with cold and flu season right around the corner.  No doubt,… Read more »

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We’d love to hear from you. Give us a call if you have any questions or would like to schedule an appointment, or schedule an appointment with our online patient scheduler!

(509) 808-6364

410 E. Jewett Blvd
White Salmon WA 98672

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