Rethinking Health: How Heart Rate Variance Predicts Our Health

Did you know you have an internal predictor of your personal risk of developing future health problems, such as diabetes, cancer, cardiovascular disease, Alzheimer’s disease, and metabolic syndrome? All you have to do it look toward your heart. Specifically, your heart rate variance. Your own personal heart rate variability (HRV) provides you a visual picture… Read more »

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Stick With Your Health and Wellness Goals

Setting health goals, particularly around diet and exercise, can singlehandedly be the most important part of a treatment plan. It’s a practice that can help you to map out your road to success. And it will also enable you to clarify why you’re setting these goals and choosing this particular path, which will be the… Read more »

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The Art of Stress Management: Adult Coloring

Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »

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The Skinny on Sugar

Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »

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Why the Right Cleanse for Detoxification Matters

Cleanse. Detox. What do those words even mean? With people making fresh efforts to create healthy habits around the New Year, there’s a lot of chatter around these buzzwords. In most cases, people are using the words “Cleanse” or “Detox” to signify a “program” that they’re participating in to get healthy or lose weight. But… Read more »

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(509) 808-6364

410 E. Jewett Blvd
White Salmon WA 98672

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