Rethinking Health: How Heart Rate Variance Predicts Our Health

Did you know you have an internal predictor of your personal risk of developing future health problems, such as diabetes, cancer, cardiovascular disease, Alzheimer’s disease, and metabolic syndrome? All you have to do it look toward your heart. Specifically, your heart rate variance. Your own personal heart rate variability (HRV) provides you a visual picture… Read more »

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The Art of Stress Management: Adult Coloring

Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »

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Plain Old Holiday Stress or Adrenal Fatigue?

We are smack dab in the middle of the holiday season, which for many of us means a surge in stress. While our calendars may be jam-packed with opportunities for good cheer this time of year, many stresses will invariably arise from increases in travel, houseguests, family interactions, social engagements, timelines, financial burdens, and, of… Read more »

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Radiant Skin Summer and Beyond

Did you know that your skin is your largest organ? Covering the body, this stretchy, semipermeable organ acts as your body’s shield and even has its own microbiome, providing a haven for trillions of bacteria to protect against infection. The skin also serves as a sensor. It communicates nonstop with the brain regarding the outside… Read more »

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Positive Dietary Change: Transform Stress to Success

Positive changes in personal dietary habits are unarguably a challenge. Yet it is the most consistent behavior modification I’ve seen transform people’s health and wellbeing. High quality food gives you the nutrients and energy that put the entire body and mind into action. Poor quality food is a significant source of inflammation and stress on… Read more »

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410 E. Jewett Blvd
White Salmon WA 98672

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