Food Allergies vs. Sensitivities—Know the Difference?

There’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »

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Radiant Skin Summer and Beyond

Did you know that your skin is your largest organ? Covering the body, this stretchy, semipermeable organ acts as your body’s shield and even has its own microbiome, providing a haven for trillions of bacteria to protect against infection. The skin also serves as a sensor. It communicates nonstop with the brain regarding the outside… Read more »

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Seven Hair and Skincare Recipes You Can Make at Home

Have you ever read the ingredient list on the back of your shampoo? Your lotion? Yikes…what are all those ingredients? Did you know that many of those chemicals can get absorbed right through your skin and enter into your body? Your body has to work hard to detoxify and eliminate many of those very unnatural… Read more »

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(509) 808-6364

107 W. Jewett Blvd. Suite 700
White Salmon WA 98672

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