Rethinking Health: How Heart Rate Variance Predicts Our Health

Did you know you have an internal predictor of your personal risk of developing future health problems, such as diabetes, cancer, cardiovascular disease, Alzheimer’s disease, and metabolic syndrome? All you have to do it look toward your heart. Specifically, your heart rate variance. Your own personal heart rate variability (HRV) provides you a visual picture… Read more »

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Stick With Your Health and Wellness Goals

Setting health goals, particularly around diet and exercise, can singlehandedly be the most important part of a treatment plan. It’s a practice that can help you to map out your road to success. And it will also enable you to clarify why you’re setting these goals and choosing this particular path, which will be the… Read more »

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The Skinny on Sugar

Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »

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Plain Old Holiday Stress or Adrenal Fatigue?

We are smack dab in the middle of the holiday season, which for many of us means a surge in stress. While our calendars may be jam-packed with opportunities for good cheer this time of year, many stresses will invariably arise from increases in travel, houseguests, family interactions, social engagements, timelines, financial burdens, and, of… Read more »

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Dr. Silapie’s Energizing Turmeric Tea

People have been asking me all month about my “orange drink.” Naturally, because of its color and kick, people assume this drink must be made with zesty oranges. But guess what? This flavorful concoction doesn’t contain a single orange! However, just like that sweet, healthy fruit, my “orange drink” offers a unique boost of energizing, nutritious… Read more »

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(509) 808-6364

410 E. Jewett Blvd
White Salmon WA 98672

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