10 Back to School Cues for the Common Cold & Flu

It’s that time of year. Students are heading back to school, colder months are just ahead, and everyone—kids, parents and those without children—will soon be spending more time indoors. While it all may seem a little cozier, everything’s likely going to get a little hectic with cold and flu season right around the corner.  No doubt,… Read more »

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Control Your Allergies Naturally

The United States is known for being one of the most “allergic” nations—and it’s nothing to sneeze about! In fact, one of the common reasons why I see patients is for allergy treatment, specifically addressing the atopic triad: Generally speaking, eczema, hay fever, and asthma are all allergic responses to external stimuli. People commonly experience… Read more »

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Radiant Skin Summer and Beyond

Did you know that your skin is your largest organ? Covering the body, this stretchy, semipermeable organ acts as your body’s shield and even has its own microbiome, providing a haven for trillions of bacteria to protect against infection. The skin also serves as a sensor. It communicates nonstop with the brain regarding the outside… Read more »

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Positive Dietary Change: Transform Stress to Success

Positive changes in personal dietary habits are unarguably a challenge. Yet it is the most consistent behavior modification I’ve seen transform people’s health and wellbeing. High quality food gives you the nutrients and energy that put the entire body and mind into action. Poor quality food is a significant source of inflammation and stress on… Read more »

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Is Autism Caused By Childhood Immunizations?

Autism spectrum disorder (ASD) is a biologically based neuro-developmental disorder that has two characteristic traits: 1.) deficits in social communication and interaction 2.) restrictive repetitive patterns of behavior, interests and activities. ASD includes autism and Aspergers disorder.[1] ASD is four times more likely to occur in males compared to females. In the last decade rates… Read more »

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107 W. Jewett Blvd. Suite 700
White Salmon WA 98672

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