Cleanse. Detox. What do those words even mean? With people making fresh efforts to create healthy habits around the New Year, there’s a lot of chatter around these buzzwords. In most cases, people are using the words “Cleanse” or “Detox” to signify a “program” that they’re participating in to get healthy or lose weight. But… Read more »
Read OnCategory: Medical Blogs
Plain Old Holiday Stress or Adrenal Fatigue?
We are smack dab in the middle of the holiday season, which for many of us means a surge in stress. While our calendars may be jam-packed with opportunities for good cheer this time of year, many stresses will invariably arise from increases in travel, houseguests, family interactions, social engagements, timelines, financial burdens, and, of… Read more »
Read OnDr. Silapie’s Energizing Turmeric Tea
People have been asking me all month about my “orange drink.” Naturally, because of its color and kick, people assume this drink must be made with zesty oranges. But guess what? This flavorful concoction doesn’t contain a single orange! However, just like that sweet, healthy fruit, my “orange drink” offers a unique boost of energizing, nutritious… Read more »
Read OnNourishing Immune-Boosting Broth
In my September blog, “10 Back to School Cues for the Common Cold & Flu,” I promised to give you recipes to support your health over the upcoming months. So in addition to my Turmeric Tea, here is my Nourishing Immune Broth—another warm brew and one that can double as both a beverage and a… Read more »
Read OnFood Allergies vs. Sensitivities—Know the Difference?
There’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »
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