Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »Read On
Category: Brain Power
Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »Read On
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