The Art of Stress Management: Adult Coloring

Coloring isn’t just for kids. In fact it is a beneficial tool to help you de-stress. Art has been used in psychotherapy for decades and newer research is being done looking at the effect of art on stress management and chronic disease. In a post by Psychology Today, an excellent summary of recent research was compiled:… Read more »

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The Skinny on Sugar

Valentine’s Day may be over, but it sure seems like every time we turn around, there’s another celebratory occasion on the horizon, or a chance to indulge in a wealth of rich foods—sweets, in particular. Noting all the chocolate and candy hearts lining the grocery shelves, it got me thinking about the constant bombardment of these… Read more »

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Food Allergies vs. Sensitivities—Know the Difference?

There’s a lot of talk in health news today about “food allergies” and “food sensitivities.” Frequently, people use these terms interchangeably, not realizing they are actually two distinct conditions. In fact, at Mountain Sage Medicine, it’s not uncommon for me to hear new patients talk about being allergic to foods yet all initial signs point… Read more »

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Positive Dietary Change: Transform Stress to Success

Positive changes in personal dietary habits are unarguably a challenge. Yet it is the most consistent behavior modification I’ve seen transform people’s health and wellbeing. High quality food gives you the nutrients and energy that put the entire body and mind into action. Poor quality food is a significant source of inflammation and stress on… Read more »

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Five Foods that Can Reduce Your Anxiety

Some foods can make your anxiety worse, while others can help relieve or prevent it to a certain extent.  Think about it, if the food you eat can impact hormone levels, brain chemistry, and immune system triggers, don’t you think it can heal you too? Try these 5 foods that can reduce your anxiety and… Read more »

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(509) 808-6364

410 E. Jewett Blvd
White Salmon WA 98672

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